Caroline Manzo Drops 25 Pounds on an Old Fashioned Diet

Caroline Manzo Drops 25 Pounds on an Old Fashioned Diet

Caroline Manzo has been looking pretty fabulous recently. Not only does she have a more fashionable hairstyle, she’s recently lost 25 pounds, according to the Huffington Post. The reality TV star of Real Housewives of New Jersey got her weight down the old fashioned way, by eating less and exercising more. But Caroline isn’t into [...]

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A McDonald’s Hamburger: 145 Days Later

A McDonald’s Hamburger: 145 Days Later

One of the eating guidelines in Michael Pollan’s Food Rules is to eat things that will eventually rot. Things like meat, fruits and vegetables, all eventually decompose, returning them to the organic cycle from which they came. Foods that don’t go bad, from Twinkies to Spam, have been highly processed. Not only are processed foods [...]

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Try Fitbook for Food Journaling

Try Fitbook for Food Journaling

One of the first things I figured out when I got home from the Biggest Loser ranch is that it all happened so fast it was hard to remember it all. Bob Harper and Jillian Michaels had done so many awesome workouts with us, but amidst the sweat, tears and pain I had forgotten exactly [...]

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How to Choose the Right Professional to Help Meet Your Goals

How to Choose the Right Professional to Help Meet Your Goals

Lifestyle change is difficult work and often requires the support of others. When undertaking a major life change, it is generally important to seek the assistance and guidance of professionals to encourage you and equip you with new tools and information to help. When trying to lose weight, change eating habits, or increase exercise, you [...]

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Calorie Count App Makes Food Journaling Easy on Your iPhone

Calorie Count App Makes Food Journaling Easy on Your iPhone

One of the biggest challenges of keeping a food journal is trying to figure out how many calories are in many of the foods we eat everyday. We know fruits and veggies are good for us, but how many calories are really in a serving? The new Calorie Count iPhone app, created by CalorieCount.com makes [...]

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5 Odd Fast Foods from Around the Globe

5 Odd Fast Foods from Around the Globe

Most of us know about the entertaining world of strange language translation goofs, particularly from Asian languages into English. There are entire websites dedicated to the phenomenon, and I think they are generally done with good-natured humor and not condescension or racism. But, can food concepts get lost in translation? Maybe you can just chalk [...]

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Will Botox Help Your Joint Injuries?

Will Botox Help Your Joint Injuries?

A recent study released in the Canadian Medical Association Journal has shown that a shot of Botox, the shot typically used to erase fine lines and wrinkles, might help ease pain. This has many hoping that Botox could help treat sports injuries, like tennis elbow and runner’s knee. Is it too good to be true? [...]

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Gym Mistakes You May Be Making

Gym Mistakes You May Be Making

The gym is arguably the best place to get a workout. Many are open 24 hours, are stocked with the latest and greatest equipment and the vibe can push you to work out harder and longer than you would at home… if you avoid these common gym mistakes. Sticking exclusively to cardio. Women especially tend [...]

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