Back pain is the number one reason for doctor visits in America. It’s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk? According Esther Gokhale, the author of 8 Steps to [...]
U.S. Army Deploys New Fitness Tactics
Soldiers at Fort Jackson. Image via The New York Times. The Army has long had rigorous fitness requirements, but today new recruits need to shape up more than ever. The top reason recruits are rejected by the Army is because they are overweight. What we were finding was that the soldiers were getting in todays [...]
Tara Stiles Yoga Anywhere DVD Interview and Free Giveaway
Tara Stiles has been referred to as “the coolest yoga instructor ever” by Vanity Fair.She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra. As the face and resident expert of the Women’s Health Yoga Channel, Tara promotes the ideology of “yoga for everyone” and incorporating it [...]
Tara Stiles Yoga Anywhere DVD Interview and Free Giveaway
Tara Stiles has been referred to as “the coolest yoga instructor ever” by Vanity Fair.She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra. As the face and resident expert of the Women’s Health Yoga Channel, Tara promotes the ideology of “yoga for everyone” and incorporating it [...]
What Diet is Best for You?
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what’s a great diet for long-lasting [...]
Venus Williams’ Workout
Just in time for the US Open, Venus Williams reveals her workout secrets. Of course, the tennis star spends two to three hours training on the courts, but it takes a lot more to stay in top-performance shape. “Its kind of a nine to five thing with a full day of working out,” she told [...]
Black Rice is New Antioxidant Star
You’re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal. According to new research, anthocyanin antioxidants are found in black rice, which are also found in blackberries and blueberries. [...]
Leave the Peel, Get the Vitamins
Skinning and peeling fruits and veggies adds a lot of time to meal-prep. But did you know that it’s also stripping away a good source of vitamins, minerals, and fiber? When people talk about the benefits of eating whole foods, part of that means keeping foods wholelike leaving the skin. If a fruit or vegetable [...]
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