This is a guest post by Roxane Dover of Silicon Valley, California. Rox chronicles her familys antics, her fitness journey, and a whole lot of other fun stuff on her blog, Rox and Roll. Theres nothing like getting really sick to make one appreciate healthy living.For me, my wake-up call came in the form of [...]
Healthy Recipes for Your Labor Day Party
As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food. Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this [...]
Weight Loss Success is Not Forgetting Where You Came From
Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds and maintained it for more than a year. Tony works out six days a week, eats better than before, [...]
The Great American Salad Bar Project to Improve School Lunches
We’ve made no secret of the fact that the National School Lunch Program needs improvement. From processed chicken patties to tator tots served as a vegetable, many schools offer lunches that are well below the acceptable nutrition level. With more than 2/3 of all schools serving meals that exceed an entire days allowance of fat, [...]
Ciclotte Combines Fitness and Home Decor
Home exercise equipment is a convenient way to workout: no gym memberships to pay for, no commute to and from the gym, no worrying about what you’re wearing and how look and you can fit in a little exercise whenever you have a few spare minutes. The downside, however, is home fitness machines are bulky [...]
How to Have a Healthier Labor Day Picnic
Picnics, especially on a work-free holiday such as Labor Day, are great fun. Hanging out with family and friends, spending time together, enjoying one last day of summer before the reality of school and sports: what’s not to love? Sadly, many traditional picnic options are unkind to your diet and do nothing to support a [...]
Free Workouts with LiveFit Revolution and Trainer Alysia Gadson
I have had several trainers over the past year, all of which have been instrumental in my journey. One of them has been so inspired that she has begun to train other people who are struggling with their weight and she is doing it for free. She broadcasts these workouts online so that she can [...]
Caroline Manzo Drops 25 Pounds on an Old Fashioned Diet
Caroline Manzo has been looking pretty fabulous recently. Not only does she have a more fashionable hairstyle, she’s recently lost 25 pounds, according to the Huffington Post. The reality TV star of Real Housewives of New Jersey got her weight down the old fashioned way, by eating less and exercising more. But Caroline isn’t into [...]
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